Weight Loss Friendly Salad Ordering Guidelines

It is not easy to order out and eat healthy. We often try and go for salads thinking how many calories can a box of greens really be? But let me tell you. Salads can be very high in calories, and many times higher than the burgers and sandwiches on the menu! I went to… Continue reading Weight Loss Friendly Salad Ordering Guidelines

Does Muscle Weigh More Than Fat?

You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?

Are You Drinking Enough Water?

Did you know we can go about three weeks without food but only about three days without water?! Water is an essential nutrient! Meaning we need to consume it daily to meet the body's needs. Our cells, tissues, and organs all require water to function! We lose water each day by breathing, urinating, sweating, and… Continue reading Are You Drinking Enough Water?

How To Choose A Weight-Loss Friendly Yogurt!

Yogurt is one of the best foods you can be eating while trying to lose weight because the right one can generally be low in calories, very high in protein, and a great source of probiotics. You've likely heard that flavored yogurts are high in sugar so you should avoid them. But let's get real… Continue reading How To Choose A Weight-Loss Friendly Yogurt!

Weight Loss And Fat Loss Are NOT The Same!

We NEED to talk about weight loss and fat loss because they are NOT the same thing. Weight loss and fat loss are used interchangeably in the world of nutrition & weight loss and anytime I refer to weight loss, I automatically mean fat loss. But technically, they mean two different things. When you are… Continue reading Weight Loss And Fat Loss Are NOT The Same!

How To Build A Charcuterie Board For Weight Loss

The weather is beautiful, people are slowly getting vaccinated, life is starting to feel a little normal again. You might start to feel comfortable entertaining soon if you haven't done so already. A lot of people feel intimidated with social gatherings while losing weight because during social gatherings we often have many calorie-dense options available.… Continue reading How To Build A Charcuterie Board For Weight Loss

How I lost 20 lbs and kept it off!

I always get asked about my weight loss journey and how I was able to lose weight and keep it off. And my simple answer is.. with flexible eating! But there's so much more to flexible eating that people do not know. It's so much more than tracking your calorie & macro goals. I wanted… Continue reading How I lost 20 lbs and kept it off!

Love Snacking? 4 Weight Loss Friendly Snacks!

One of the biggest struggles I hear when it comes to losing weight is.. SNACKING! I hear it all the time... "I just can't stop snacking!" Before I give you some examples of healthy weight-loss friendly snack options, I want you to understand that having snacks throughout the day while you're losing weight is completely… Continue reading Love Snacking? 4 Weight Loss Friendly Snacks!