Love Snacking? 4 Weight Loss Friendly Snacks!

One of the biggest struggles I hear when it comes to losing weight is.. SNACKING! I hear it all the time... "I just can't stop snacking!" Before I give you some examples of healthy weight-loss friendly snack options, I want you to understand that having snacks throughout the day while you're losing weight is completely… Continue reading Love Snacking? 4 Weight Loss Friendly Snacks!

How To Cut Starbucks Coffee Calories

Spring is officially here! With the weather heating up, I'm starting to notice that I'm in the mood for iced cold coffee drinks from Starbucks. I was doing a little digging on calories for famous Starbucks drinks and I was really surprised to find that a grande iced white mocha with 2% milk (what it… Continue reading How To Cut Starbucks Coffee Calories

When To NOT Weigh Yourself

I started to notice something big happening with a lot of the women I was speaking with who were struggling to lose weight. They would say things like... "I'm 3-4 lbs heavier at the end of the day, I'm not sure what's wrong with me." Or..."I weigh more right after I eat." Things that are… Continue reading When To NOT Weigh Yourself

Chocolate Protein-Baked Oatmeal [recipe]

A few weeks ago, I posted my banana chocolate chip baked oatmeal recipe. If you missed it, you can find it here. I loved it because it was so dang easy to make and a nice way to switch things up. But it was 9 gm of protein per serving which isn't anything fancy but… Continue reading Chocolate Protein-Baked Oatmeal

4 Tips To Stay Consistent On Weekends!

Are you really good about being disciplined throughout the week while achieving your weight loss goal? Do you find that when Friday evening rolls around, it all goes out the window? It's so much easier staying on track during the week. We have a schedule to follow, work/school to get to, meal prep is usually… Continue reading 4 Tips To Stay Consistent On Weekends!

Hungry At Night? 5 High-Protein Snacks Under 150 Calories!

Being in a calorie deficit means you are never 100% full but you shouldn't be starving either. You'll feel satisfied & content with a good calorie goal. But sometimes on certain days, you might just feel hungrier. Maybe you went on a long walk with your family, decided to clean the house for three hours,… Continue reading Hungry At Night? 5 High-Protein Snacks Under 150 Calories!

1200 Calories Is Not Enough

Today's topic I am crazily passionate about. Okay so why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their body by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

Brown rice vs. White rice. But wait, what about the Arsenic?!

Last weekend I was doing a nutrient comparison between brown rice vs. white rice. As I started digging I came to learn about how much of a big deal the arsenic in rice is and how we should be paying closer attention to this. Before I dive deep into the arsenic, let's quickly chit-chat about… Continue reading Brown rice vs. White rice. But wait, what about the Arsenic?!

Why You Lose Weight FAST (In The Beginning)

Have you ever tried losing weight and notice you lose a good amount of weight as you first begin your weight loss journey but then it slows down? I had a student email me the other day telling me she lost 3.2 lbs during her first week in my course- Flexible Eating 101. I calculated… Continue reading Why You Lose Weight FAST (In The Beginning)

How To Get Over A Weight Loss Plateau (Part 2)

Last week we talked all about what a weight loss plateau really is and how to make sure you're actually hitting a plateau. Make sure you read last week's post before diving into today's topic- how to get over a weight loss plateau! Remember, on average it can take about 5-6 months of actively losing… Continue reading How To Get Over A Weight Loss Plateau (Part 2)