How Is It Possible To Gain 5 Lbs Of Water Weight Over The Weekend?

Have you ever had a fun weekend of eating out and drinking only to find yourself 5 lbs heavier on Monday morning?! How the heck is this even possible? First of all, this likely has nothing to do with fat gain. This 5 lb increase in weight from weekend eating is mostly water retention from… Continue reading How Is It Possible To Gain 5 Lbs Of Water Weight Over The Weekend?

Not Losing Weight With Your Current Calories?

Let's say your daily calorie goal for weight loss is 1500. Remember, this number will look different for everyone. And let's also say we know for SURE 1500 calories is what your body needs to be in a "gentle" deficit to sustainably lose weight each week. And now let's say you are tracking your calories… Continue reading Not Losing Weight With Your Current Calories?

How To Make Vegetables Taste Better

Oh, you already know this was coming! I'm all about balanced eating which includes eating enough carbohydrates during the day and honoring daily cravings for chocolate or hot cheetos. Balanced eating ALSO includes optimizing nutrition and eating ENOUGH of the nutrient-dense foods that our bodies need for health. This is why I emphasize eating enough… Continue reading How To Make Vegetables Taste Better

4 Reasons You Are Not Losing Weight

There is nothing more defeating than TRYING to lose weight and not making any progress week after week. Sustainable weight loss is complex, there are many moving pieces to understand and implement to start seeing consistent results. As you know, I've had my own weight loss struggles in the past. This experience in addition to… Continue reading 4 Reasons You Are Not Losing Weight