1200 Calories Is Not Enough

Today's topic I am crazily passionate about. Okay so why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their body by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

Brown rice vs. White rice. But wait, what about the Arsenic?!

Last weekend I was doing a nutrient comparison between brown rice vs. white rice. As I started digging I came to learn about how much of a big deal the arsenic in rice is and how we should be paying closer attention to this. Before I dive deep into the arsenic, let's quickly chit-chat about… Continue reading Brown rice vs. White rice. But wait, what about the Arsenic?!

Why You Lose Weight FAST (In The Beginning)

Have you ever tried losing weight and notice you lose a good amount of weight as you first begin your weight loss journey but then it slows down? I had a student email me the other day telling me she lost 3.2 lbs during her first week in my course- Flexible Eating 101. I calculated… Continue reading Why You Lose Weight FAST (In The Beginning)

How To Get Over A Weight Loss Plateau (Part 2)

Last week we talked all about what a weight loss plateau really is and how to make sure you're actually hitting a plateau. Make sure you read last week's post before diving into today's topic- how to get over a weight loss plateau! Remember, on average it can take about 5-6 months of actively losing… Continue reading How To Get Over A Weight Loss Plateau (Part 2)

Weight Loss Plateau (Part 1)

Time to tackle the topic I get asked about the most.. weight loss plateaus! I'm going to split this week's topic into two separate posts because it is A LOT to understand and digest. But it's important we talk about this because I see this happening with my students in Flexible Eating 101 all the… Continue reading Weight Loss Plateau (Part 1)

Feeling Overwhelmed Losing Weight? Try This One Thing!

I know, firsthand, how overwhelming it can be to lose weight. You gotta think about what to eat, how to prepare it, when to grab it… when to exercise, how often to exercise, how long to exercise… it goes on and on. But hey, I'm a HUGE fan of small, sustainable changes that are realistic… Continue reading Feeling Overwhelmed Losing Weight? Try This One Thing!

Intermittent Fasting For Weight Loss

What's all this hype regarding intermittent fasting?  Is it the best way to lose weight? I dug into the evidence and ready to break it down for you today! So first of all, what is intermittent fasting? The two most common types are: Eat in a window where you fast 16 hours during the day… Continue reading Intermittent Fasting For Weight Loss

The Ice Cream 🍨 Diet

You hear me talk a lot about how weight loss is a numbers game and how you have to be in a calorie deficit to lose weight. Say, for example, I require 1650 calories to lose 0.5 lbs/week. Does that mean I can eat 1650 calories of ANYTHING and still lose 0.5 lbs/week as long… Continue reading The Ice Cream 🍨 Diet

How To Target Fat Loss On Your Face, Arms, or Stomach.

I get the amazing opportunity to talk to a lot of women each week who are struggling to lose weight. Many tell me they want to lose fat on their face, arms and/or stomach area. I want to talk about this concept of targeting fat loss, also called "spot reduction". No fluff, let's get right… Continue reading How To Target Fat Loss On Your Face, Arms, or Stomach.

Before Starting Another New Year’s “Diet”, Ask Yourself This…

This year was one for the books… a global pandemic, working from home, no traveling, rarely meeting friends & family, isolating on the holidays, wearing masks everywhere in public, sanitizing the heck out of everything, and emotional ups and downs. If you've put on some weight this year, don't beat yourself up for it. This… Continue reading Before Starting Another New Year’s “Diet”, Ask Yourself This…