Advantages Of Calorie & Macro Tracking

I've been a Registered Dietitian for several years and see people try different diets & eating regimens to lose weight. But flexible eating has always been the one methodology of losing weight that I strongly support. Today, I want to breakdown exactly why. Calorie & macro tracking IS flexible eating. Once you know your personalized… Continue reading Advantages Of Calorie & Macro Tracking

1200 Calories Is Not Enough

Today's topic is one that I'm super passionate about. Why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their bodies by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

What I Still Do In Weight Maintenance (That Started In Weight Loss)

I've lost 20 lbs as a flexible eater. I did this by tracking my macros to learn portion sizes. And I've managed to keep this weight off because of realistic behavioral changes I made during the weight loss period that I have continued during weight maintenance. Here are some of the things I did in… Continue reading What I Still Do In Weight Maintenance (That Started In Weight Loss)

Biggest Reason People Find It Difficult To Lose Weight

I use Google for just about everything whether it's how to get a stain out of my white couch to the best rated skincare products to air frying eggplant. And a lot of people use Google to figure out the best way to lose weight. But unfortunately, weight loss is extremely controversial. And there are… Continue reading Biggest Reason People Find It Difficult To Lose Weight

Are Calories On Food Labels Accurate?

According to the FDA, food labels are allowed to have a 20% margin of error when reporting calories. That means a yogurt that is 100 calories can actually be anywhere between 80-120 calories. So what's the point of tracking calories then?! Regardless of the 20% margin of error, we know calorie tracking works really well… Continue reading Are Calories On Food Labels Accurate?

Being Strategic With Volume Eating During A Calorie Deficit

We talked about volume eating in the past. Today, let's talk about being strategic with volume eating because having a strategy to consume volume-friendly foods while losing weight can help promote fullness AND allow you to have room for fun/calorie-dense foods. Two strategies that can make a huge difference while losing weight: Include volume-friendly foods… Continue reading Being Strategic With Volume Eating During A Calorie Deficit