Weight Loss And Fat Loss Are NOT The Same!

We NEED to talk about weight loss and fat loss because they are NOT the same thing. Weight loss and fat loss are used interchangeably in the world of nutrition & weight loss and anytime I refer to weight loss, I automatically mean fat loss. But technically, they mean two different things. When you are… Continue reading Weight Loss And Fat Loss Are NOT The Same!

How To Build A Charcuterie Board For Weight Loss

The weather is beautiful, people are slowly getting vaccinated, life is starting to feel a little normal again. You might start to feel comfortable entertaining soon if you haven't done so already. A lot of people feel intimidated with social gatherings while losing weight because during social gatherings we often have many calorie-dense options available.… Continue reading How To Build A Charcuterie Board For Weight Loss

How I lost 20 lbs and kept it off!

I always get asked about my weight loss journey and how I was able to lose weight and keep it off. And my simple answer is.. with flexible eating! But there's so much more to flexible eating that people do not know. It's so much more than tracking your calorie & macro goals. I wanted… Continue reading How I lost 20 lbs and kept it off!

Love Snacking? 4 Weight Loss Friendly Snacks!

One of the biggest struggles I hear when it comes to losing weight is.. SNACKING! I hear it all the time... "I just can't stop snacking!" Before I give you some examples of healthy weight-loss friendly snack options, I want you to understand that having snacks throughout the day while you're losing weight is completely… Continue reading Love Snacking? 4 Weight Loss Friendly Snacks!

How To Cut Starbucks Coffee Calories

Spring is officially here! With the weather heating up, I'm starting to notice that I'm in the mood for iced cold coffee drinks from Starbucks. I was doing a little digging on calories for famous Starbucks drinks and I was really surprised to find that a grande iced white mocha with 2% milk (what it… Continue reading How To Cut Starbucks Coffee Calories

When To NOT Weigh Yourself

I started to notice something big happening with a lot of the women I was speaking with who were struggling to lose weight. They would say things like... "I'm 3-4 lbs heavier at the end of the day, I'm not sure what's wrong with me." Or..."I weigh more right after I eat." Things that are… Continue reading When To NOT Weigh Yourself

Chocolate Protein-Baked Oatmeal [recipe]

A few weeks ago, I posted my banana chocolate chip baked oatmeal recipe. If you missed it, you can find it here. I loved it because it was so dang easy to make and a nice way to switch things up. But it was 9 gm of protein per serving which isn't anything fancy but… Continue reading Chocolate Protein-Baked Oatmeal

4 Tips To Stay Consistent On Weekends!

Are you really good about being disciplined throughout the week while achieving your weight loss goal? Do you find that when Friday evening rolls around, it all goes out the window? It's so much easier staying on track during the week. We have a schedule to follow, work/school to get to, meal prep is usually… Continue reading 4 Tips To Stay Consistent On Weekends!

Hungry At Night? 5 High-Protein Snacks Under 150 Calories!

Being in a calorie deficit means you are never 100% full but you shouldn't be starving either. You'll feel satisfied & content with a good calorie goal. But sometimes on certain days, you might just feel hungrier. Maybe you went on a long walk with your family, decided to clean the house for three hours,… Continue reading Hungry At Night? 5 High-Protein Snacks Under 150 Calories!