It's true. Keto, intermittent fasting, and flexible eating all have one major thing in common when we look at weight… Continue reading Keto, Intermittent Fasting & Flexible Eating Are The Same?!
Let's keep it light and fun this Tuesday and play Name That Nutrient! Flexible eating is all about tracking calories… Continue reading Let’s Play- Name That Nutrient!
If you have ever tried to lose weight, you know how often scale fluctuations can happen. But as much as… Continue reading You Did NOT Gain 3 lbs Of Fat Overnight.
My students in Flexible Eating 101 ask me this question quite frequently during our check-in calls- "should I be eating… Continue reading Should You “Eat Back” Your Exercise Calories?
You will have phases in life where you are great at drinking enough water and phases where you just don't… Continue reading Game-Changing Hydration Hacks!
I want to dedicate today's post to talking about what flexible eating is NOT vs. what flexible eating IS. Let… Continue reading What Flexible Eating is NOT vs. What Flexible Eating Is
Sit back in your chair right now and think back to a few years ago. Do you feel like you've… Continue reading Why You’ve Struggled To Lose Weight For Years
I've received such great feedback from my grocery hauls that I post on IG so I decided to dedicate today's… Continue reading 7 Weight-Loss-Friendly Foods You NEED In Your Life!
Sometimes we can get bored of the foods we are eating while trying to lose weight. But we can also… Continue reading Tips To Get You Unstuck In An Exercise Rut
Eating out and ordering foods from our favorite restaurants & drive-throughs can sometimes feel like a wrench is being thrown… Continue reading Ordering Takeout While Losing Weight