Weight Loss During The Holidays

The holiday season! The weather is colder, it's dark sooner, and there are multiple opportunities to socialize which means practicing portion control around LOTS of good food. This can be a challenging time to have the motivation to stay consistent during your weight loss journey. I asked my IG community specific feedback on what they… Continue reading Weight Loss During The Holidays

Fats vs. Carbs- Which Has More Calories?

Fat vs. carbs. What's the best to cut if you're trying to lose weight? The answer might surprise you.. but if you're trying to lose weight, cutting fat is the best way to go. Let me tell you why. Weight loss all comes down to being in a calorie deficit. Fat has 9 calories/gram and… Continue reading Fats vs. Carbs- Which Has More Calories?

Why I Don’t Really Care About Added Sugar While Losing Weight

Added sugar is a component of the carbohydrate macronutrient. And honestly, I don't really care about how much added sugar my students are consuming while trying to lose weight. Let me explain why. I calculate calorie & macro goals for my students to ensure they are in a gentle calorie deficit. I encourage them to… Continue reading Why I Don’t Really Care About Added Sugar While Losing Weight

Macros or calorie counting? What’s the best for weight loss?

A question I receive quite frequently- should I be counting macronutrients or calories to lose weight? Let’s start off by taking it back to the basics so we can really understand the importance of each. Macronutrients refer to the three essential nutrients that provide us calories in the diet- carbohydrates, protein, and fat. Each plays… Continue reading Macros or calorie counting? What’s the best for weight loss?