You're on your weight loss journey and it's Saturday morning. You have a birthday party to attend in the evening and you want to be able to enjoy yourself. But you're in a calorie deficit. And you know realistically having wine, chips & guac, pizza, and cake with ice cream can mean going over your… Continue reading Skipping Meals & Saving Calories For Later
We all have cravings for foods, and for me, sweets are on top of my daily list. Most of the time I'm able to satisfy a craving for something sweet with a portion of the food. For many, a portion never feels enough. The second these individuals allow themselves to enjoy something sweet, they feel… Continue reading How To Manage Sugar Cravings In A Calorie Deficit
Anytime those salty or sweet cravings strike, it's hard to feel in control of portions, especially during the late evenings. When you are in a calorie deficit, you will likely want to have at the very least, 1-2 snacks in addition to your meals throughout the day. However, if you feel like you are not… Continue reading Constant Snack Cravings While Losing Weight?
Cheat days are scheduled breaks you take from dieting or losing weight. It's based on the idea that you can have a day (usually once a week) where you are "allowed" to eat whatever you want as long as you stick to your diet the remaining six days out of the week. The problem with… Continue reading Cheat Days While Losing Weight
"I messed up my diet today, I might as well eat everything else now and start fresh tomorrow." "I really want chocolate, but I can't have any until my next cheat day." "I'm going to eat everything I love on vacation and cut alcohol, sugar, and carbs when I get back." Can you relate to… Continue reading All-Or-Nothing Mentality While Losing Weight
Have you ever had thoughts like these while trying to lose weight? "I'm starting my diet tomorrow, no junk food for three months!" "Why the heck did I just eat all this chocolate? I might as well finish the whole bag and start all over again tomorrow." "Ugh. I'm craving a slice of pizza so… Continue reading Why You Binge Eat And How To Stop