You Did NOT Gain 3 lbs Of Fat Overnight.

If you have ever tried to lose weight, you know how often scale fluctuations can happen. But as much as you know this, and you hop on the scale and randomly see a 3 lb increase in weight, it makes you feel like you messed up somewhere. I receive tons of emails from my students… Continue reading You Did NOT Gain 3 lbs Of Fat Overnight.

When To NOT Weigh Yourself

I started to notice something big happening with a lot of the women I was speaking with who were struggling to lose weight. They would say things like... "I'm 3-4 lbs heavier at the end of the day, I'm not sure what's wrong with me." Or..."I weigh more right after I eat." Things that are… Continue reading When To NOT Weigh Yourself

Get rid of the “cheat day” idea during the holidays

Such a different holiday season this year, but many of us are enjoying the holiday treats and goodies, regardless of the social gatherings taking place. Whether you're having turkey with family or something non-traditional but equally delicious, the holidays are centered around food and eating! The holiday season can make a lot of people feel… Continue reading Get rid of the “cheat day” idea during the holidays

5 Reasons Why You’re Bloated

One of the most uncomfortable physical feelings ever... feeling bloated! Before you can figure out how to beat the bloat, you need to try and pinpoint the reason you're bloated. Let's talk about the 5 biggest reasons why you might be feeling bloated! Reason #1 you're bloated: volume of food One of the easiest ways… Continue reading 5 Reasons Why You’re Bloated