Should You “Eat Back” Your Exercise Calories?

My students in Flexible Eating 101 ask me this question quite frequently during our check-in calls- "should I be eating back my exercise calories"? Meaning... if I exercise on a Tuesday and burned 500 calories, should I be eating an extra 500 calories that day? The quick answer: No. Let me explain why. If you… Continue reading Should You “Eat Back” Your Exercise Calories?

The Secret Sauce Behind HIIT (High Intensity Interval Training)

If you haven’t ever tried HIIT before, you are totally missing out on life! HIIT, which is High-Intensity Interval Training, is the secret sauce behind how I was able to find the muscle definition I was always searching for- without having to starve myself. HIIT training includes intervals of high-intensity bursts to get your heart… Continue reading The Secret Sauce Behind HIIT (High Intensity Interval Training)