Advantages Of Calorie & Macro Tracking

I've been a Registered Dietitian for several years and see people try different diets & eating regimens to lose weight. But flexible eating has always been the one methodology of losing weight that I strongly support. Today, I want to breakdown exactly why. Calorie & macro tracking IS flexible eating. Once you know your personalized… Continue reading Advantages Of Calorie & Macro Tracking

1200 Calories Is Not Enough

Today's topic is one that I'm super passionate about. Why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their bodies by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

3 Impactful Tips To Help With Portion Control

If you struggle with being able to enjoy your favorite foods in the right portion sizes and you find yourself wanting larger servings to feel satisfied, this post is for you. One thing I want to say is that we ALL overeat and indulge in foods larger than a typical portion size "because it's SO… Continue reading 3 Impactful Tips To Help With Portion Control

Case Study: Two Flexible Eaters, Two Different Weight Loss Journeys

One of the best parts about being a weight loss dietitian is following people on their weight loss journeys to find what works and what does not work for them. I've been doing this a long time and I absorb everything my students tell me about their experience because it's an opportunity for me to… Continue reading Case Study: Two Flexible Eaters, Two Different Weight Loss Journeys

Keto, Intermittent Fasting & Flexible Eating Are The Same?!

It's true. Keto, intermittent fasting, and flexible eating all have one major thing in common when we look at weight loss. No matter what diet you choose, you lose weight one way and one way only- by creating a calorie deficit! Now here's where things become different. Think of keto, intermittent fasting, and flexible eating… Continue reading Keto, Intermittent Fasting & Flexible Eating Are The Same?!

Let’s Play- Name That Nutrient!

Let's keep it light and fun this Tuesday and play Name That Nutrient! Flexible eating is all about tracking calories & macronutrients. Think of macronutrients as food groups. Anytime you eat food, you are either eating one or multiple macronutrients. Each macronutrient plays an important role in sustainable weight loss. Let's test your macronutrient knowledge!… Continue reading Let’s Play- Name That Nutrient!

You Did NOT Gain 3 lbs Of Fat Overnight.

If you have ever tried to lose weight, you know how often scale fluctuations can happen. But as much as you know this, and you hop on the scale and randomly see a 3 lb increase in weight, it makes you feel like you messed up somewhere. I receive tons of emails from my students… Continue reading You Did NOT Gain 3 lbs Of Fat Overnight.