7 Weight-Loss-Friendly Foods You NEED In Your Life!

I've received such great feedback from my grocery hauls that I post on IG so I decided to dedicate today's blog post to weight loss-friendly foods from Trader Joe's that you can get ANYWHERE! Trader Joe's is a grocery store in the U.S. known for its unique healthy foods. Lots of fun options for pretty… Continue reading 7 Weight-Loss-Friendly Foods You NEED In Your Life!

How To Eat MORE Food While Losing Weight

Today we're talking about volume eating! Volume eating is important to understand not only for weight loss but for overall health as well. As mentioned in last week's post it's easy to feel hungry in a calorie deficit since we're eating less than what our body needs to lose weight. Volume eating is eating foods… Continue reading How To Eat MORE Food While Losing Weight

How To Choose A Weight-Loss Friendly Yogurt!

Yogurt is one of the best foods you can be eating while trying to lose weight because the right one can generally be low in calories, very high in protein, and a great source of probiotics. You've likely heard that flavored yogurts are high in sugar so you should avoid them. But let's get real… Continue reading How To Choose A Weight-Loss Friendly Yogurt!

How To Build A Charcuterie Board For Weight Loss

The weather is beautiful, people are slowly getting vaccinated, life is starting to feel a little normal again. You might start to feel comfortable entertaining soon if you haven't done so already. A lot of people feel intimidated with social gatherings while losing weight because during social gatherings we often have many calorie-dense options available.… Continue reading How To Build A Charcuterie Board For Weight Loss