Weight Loss During The Holidays

The holiday season! The weather is colder, it's dark sooner, and there are multiple opportunities to socialize which means practicing portion control around LOTS of good food. This can be a challenging time to have the motivation to stay consistent during your weight loss journey. I asked my IG community specific feedback on what they… Continue reading Weight Loss During The Holidays

Get rid of the “cheat day” idea during the holidays

Such a different holiday season this year, but many of us are enjoying the holiday treats and goodies, regardless of the social gatherings taking place. Whether you're having turkey with family or something non-traditional but equally delicious, the holidays are centered around food and eating! The holiday season can make a lot of people feel… Continue reading Get rid of the “cheat day” idea during the holidays