Let’s Play- Name That Nutrient!

Let's keep it light and fun this Tuesday and play Name That Nutrient! Flexible eating is all about tracking calories & macronutrients. Think of macronutrients as food groups. Anytime you eat food, you are either eating one or multiple macronutrients. Each macronutrient plays an important role in sustainable weight loss. Let's test your macronutrient knowledge!… Continue reading Let’s Play- Name That Nutrient!

Chocolate Protein-Baked Oatmeal [recipe]

A few weeks ago, I posted my banana chocolate chip baked oatmeal recipe. If you missed it, you can find it here. I loved it because it was so dang easy to make and a nice way to switch things up. But it was 9 gm of protein per serving which isn't anything fancy but… Continue reading Chocolate Protein-Baked Oatmeal

Hungry At Night? 5 High-Protein Snacks Under 150 Calories!

Being in a calorie deficit means you are never 100% full but you shouldn't be starving either. You'll feel satisfied & content with a good calorie goal. But sometimes on certain days, you might just feel hungrier. Maybe you went on a long walk with your family, decided to clean the house for three hours,… Continue reading Hungry At Night? 5 High-Protein Snacks Under 150 Calories!

Can protein powder help you lose weight?

If you ever see a protein powder claiming to help decrease body fat.. don't fall for it! Protein is one of three macronutrients that I like to call the "popular" macro because diet culture was so big on pushing high protein diets for weight loss. You probably have this idea in your mind that consuming… Continue reading Can protein powder help you lose weight?