If you ever see a protein powder claiming to help decrease body fat.. don't fall for it! You probably have this idea in your mind that consuming more protein is probably a good idea while losing weight but might not be exactly sure when or how you made that realization. And growing up with the… Continue reading Can protein powder boost fat loss?
You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?
You actually didn't. It's annoying to work hard all week, lose weight, socialize and relax over the weekend, to see the scale showing a 5 lb weight gain on Monday. Why the heck does this happen?! First, accept that this is likely not fat gain but bulk, carb storage, and fluid retention. On the weekends… Continue reading Gained 5 lbs From Weekend Eating?
Today's topic is one that I'm super passionate about. Why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their bodies by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough
I use Google for just about everything whether it's how to get a stain out of my white couch to the best rated skincare products to air frying eggplant. And a lot of people use Google to figure out the best way to lose weight. But unfortunately, weight loss is extremely controversial. And there are… Continue reading Biggest Reason People Find It Difficult To Lose Weight
Have you ever felt like your body needed to detox or cleanse? Maybe after a long vacation or couple of weeks of over-indulging fatty & sugary foods and drinking way too much alcohol? Or maybe to kick-start your weight loss journey you decide to detox the body as a method to lose a lot of… Continue reading My Favorite “Detox”
If you lost weight on a diet and then regained it all back once you got off, then it didn't really work in the first place. A diet is only effective if it allows you to lose weight and keep most of it off, otherwise you'll constantly be dieting forever. I am a prime example… Continue reading How To Keep The Weight Off Forever
Let's say your daily calorie goal for weight loss is 1500. Remember, this number will look different for everyone. And let's also say we know for SURE 1500 calories is what your body needs to be in a "gentle" deficit to sustainably lose weight each week. And now let's say you are tracking your calories… Continue reading Not Losing Weight With Your Current Calories?
Everyone wants to know how to boost their metabolism to burn more calories during the day. Think of your metabolism as representing the number of calories your body needs while at rest. Being able to boost your metabolism can mean being able to eat MORE food during the day without doing EXTRA physical activity. There's… Continue reading How To Boost Your Metabolism
If you have ever tried to lose weight, you know how often scale fluctuations can happen. But as much as you know this, and you hop on the scale and randomly see a 3 lb increase in weight, it makes you feel like you messed up somewhere. I receive tons of emails from my students… Continue reading You Did NOT Gain 3 lbs Of Fat Overnight.