Fats vs. Carbs- Which Has More Calories?

Fat vs. carbs. What's the best to cut if you're trying to lose weight? The answer might surprise you.. but if you're trying to lose weight, cutting fat is the best way to go. Let me tell you why. Weight loss all comes down to being in a calorie deficit. Fat has 9 calories/gram and… Continue reading Fats vs. Carbs- Which Has More Calories?

Why You Lose Weight FAST (In The Beginning)

Have you ever noticed that you lose a good amount of weight as you first begin your weight loss journey? But then it slows down? I had a student email me the other day telling me she lost 3.2 lbs during her first week in my course- Flexible Eating 101. I calculated her calorie goal… Continue reading Why You Lose Weight FAST (In The Beginning)

Can protein powder boost fat loss?

If you ever see a protein powder claiming to help decrease body fat.. don't fall for it! You probably have this idea in your mind that consuming more protein is probably a good idea while losing weight but might not be exactly sure when or how you made that realization. And growing up with the… Continue reading Can protein powder boost fat loss?

Does Muscle Weigh More Than Fat?

You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?

1200 Calories Is Not Enough

Today's topic is one that I'm super passionate about. Why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their bodies by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

Biggest Reason People Find It Difficult To Lose Weight

I use Google for just about everything whether it's how to get a stain out of my white couch to the best rated skincare products to air frying eggplant. And a lot of people use Google to figure out the best way to lose weight. But unfortunately, weight loss is extremely controversial. And there are… Continue reading Biggest Reason People Find It Difficult To Lose Weight

Not Losing Weight With Your Current Calories?

Let's say your daily calorie goal for weight loss is 1500. Remember, this number will look different for everyone. And let's also say we know for SURE 1500 calories is what your body needs to be in a "gentle" deficit to sustainably lose weight each week. And now let's say you are tracking your calories… Continue reading Not Losing Weight With Your Current Calories?