Weight Loss During The Holidays

The holiday season! The weather is colder, it's dark sooner, and there are multiple opportunities to socialize which means practicing portion control around LOTS of good food. This can be a challenging time to have the motivation to stay consistent during your weight loss journey. I asked my IG community specific feedback on what they… Continue reading Weight Loss During The Holidays

Cardio or Strength Training? What’s The Best For Fat Loss?

Exercise is an important part of any weight loss program and has a significant role in determining your daily calorie goal.  But which is the BEST when it comes to losing weight? Cardio or strength training? BOTH are equally important. Let’s talk about why. The number of calories you burn during exercise depends on your… Continue reading Cardio or Strength Training? What’s The Best For Fat Loss?

4 Things I Want You To Know About Your Weight

When I would work with people interested in losing weight I'd ask them their current weight. Many would give me a range of where their current weight lies, followed by telling me they aren't sure why it fluctuates like something is wrong with being between 140-145 lbs vs. just 142 lbs. And I would tell… Continue reading 4 Things I Want You To Know About Your Weight