How I Overcame Holiday Yo-Yo Dieting

The holiday season! The weather is colder, it's dark sooner, and there are multiple opportunities to socialize which means more situations of practicing portion control around LOTS of good food. Let's not forget that there seems to be something freshly baked and available always whether at home or work. Food and family are what make… Continue reading How I Overcame Holiday Yo-Yo Dieting

4 Things I Want You To Know About Your Weight

When I would work with people interested in losing weight I'd ask them their current weight. Many would give me a range of where their current weight lies, followed by telling me they aren't sure why it fluctuates like something is wrong with being between 140-145 lbs vs. just 142 lbs. And I would tell… Continue reading 4 Things I Want You To Know About Your Weight