Hey vegetarians, are you getting enough COMPLETE protein in your diet?

Last week, I was giving my husband a slice of toast with peanut butter on it which had a total of 6.5 grams of protein.  Definitely a good amount of protein for a small snack like this.   My special rule of thumb is, if a small meal or snack had 3 grams of protein… Continue reading Hey vegetarians, are you getting enough COMPLETE protein in your diet?