No Time To Cook? Grab These Weight-Loss Friendly Foods!

We're all busy. And we'll never stop being busy. Today, we are talking about weight loss friendly foods you can quickly grab at the grocery store when there is no time to cook!⁣ Sometimes, there is just barely enough time in the day to run to the grocery store but not enough time to prep… Continue reading No Time To Cook? Grab These Weight-Loss Friendly Foods!

Keto, Intermittent Fasting & Flexible Eating Are The Same?!

It's true. Keto, intermittent fasting, and flexible eating all have one major thing in common when we look at weight loss. No matter what diet you choose, you lose weight one way and one way only- by creating a calorie deficit! Now here's where things become different. Think of keto, intermittent fasting, and flexible eating… Continue reading Keto, Intermittent Fasting & Flexible Eating Are The Same?!

You Did NOT Gain 3 lbs Of Fat Overnight.

If you have ever tried to lose weight, you know how often scale fluctuations can happen. But as much as you know this, and you hop on the scale and randomly see a 3 lb increase in weight, it makes you feel like you messed up somewhere. I receive tons of emails from my students… Continue reading You Did NOT Gain 3 lbs Of Fat Overnight.

What Flexible Eating is NOT vs. What Flexible Eating Is

I want to dedicate today's post to talking about what flexible eating is NOT vs. what flexible eating IS. Let me start by saying that flexible eating is a methodology I use to help people lose weight. Just like there are different diets out there- intermittent fasting, keto, low-carb, etc., flexible eating sits in its… Continue reading What Flexible Eating is NOT vs. What Flexible Eating Is

Why You’ve Struggled To Lose Weight For Years

Sit back in your chair right now and think back to a few years ago. Do you feel like you've constantly spent so much time and energy on gaining weight, losing weight, gaining weight, and losing weight? Different diets, different workout regimens, you've constantly worked at it. Why are so many of us constantly struggling… Continue reading Why You’ve Struggled To Lose Weight For Years

Ordering Takeout While Losing Weight

Eating out and ordering foods from our favorite restaurants & drive-throughs can sometimes feel like a wrench is being thrown our way while trying to lose weight. It's not easy to master outside eating while losing weight because oftentimes we are not tracking calories or the calorie information for a lot of foods is just… Continue reading Ordering Takeout While Losing Weight

4 Signs That You Are Not Eating ENOUGH Food

Being in a calorie deficit can sometimes mean you feel hungry. You're eating less than what your body requires at maintenance meaning you're never quite full while losing weight. But you should never feel like you're starving! I can't emphasize the importance of eating enough during your weight loss journey. The calorie deficit I create… Continue reading 4 Signs That You Are Not Eating ENOUGH Food

Weight Loss Friendly Salad Ordering Guidelines

It is not easy to order out and eat healthy. We often try and go for salads thinking how many calories can a box of greens really be? But let me tell you. Salads can be very high in calories, and many times higher than the burgers and sandwiches on the menu! I went to… Continue reading Weight Loss Friendly Salad Ordering Guidelines

Does Muscle Weigh More Than Fat?

You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?