Sit back in your chair right now and think back to a few years ago. Do you feel like you've constantly spent so much time and energy on gaining weight, losing weight, gaining weight, and losing weight? Different diets, different workout regimens, you've constantly worked at it. Why are so many of us constantly struggling… Continue reading Why You’ve Struggled To Lose Weight For Years
I've received such great feedback from my grocery hauls that I post on IG so I decided to dedicate today's blog post to weight loss-friendly foods from Trader Joe's that you can get ANYWHERE! Trader Joe's is a grocery store in the U.S. known for its unique healthy foods. Lots of fun options for pretty… Continue reading 7 Weight-Loss-Friendly Foods You NEED In Your Life!
Sometimes we can get bored of the foods we are eating while trying to lose weight. But we can also get bored of our exercise regimen and feel like we're stuck in a rut. It may no longer feel fun like it used to. And we know exercise is important to not only create a… Continue reading Tips To Get You Unstuck In An Exercise Rut
Eating out and ordering foods from our favorite restaurants & drive-throughs can sometimes feel like a wrench is being thrown our way while trying to lose weight. It's not easy to master outside eating while losing weight because oftentimes we are not tracking calories or the calorie information for a lot of foods is just… Continue reading Ordering Takeout While Losing Weight
Today we're talking about volume eating! Volume eating is important to understand not only for weight loss but for overall health as well. As mentioned in last week's post it's easy to feel hungry in a calorie deficit since we're eating less than what our body needs to lose weight. Volume eating is eating foods… Continue reading How To Eat MORE Food While Losing Weight
Being in a calorie deficit can sometimes mean you feel hungry. You're eating less than what your body requires at maintenance meaning you're never quite full while losing weight. But you should never feel like you're starving! I can't emphasize the importance of eating enough during your weight loss journey. The calorie deficit I create… Continue reading 4 Signs That You Are Not Eating ENOUGH Food
It is not easy to order out and eat healthy. We often try and go for salads thinking how many calories can a box of greens really be? But let me tell you. Salads can be very high in calories, and many times higher than the burgers and sandwiches on the menu! I went to… Continue reading Weight Loss Friendly Salad Ordering Guidelines
You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?
Did you know we can go about three weeks without food but only about three days without water?! Water is an essential nutrient! Meaning we need to consume it daily to meet the body's needs. Our cells, tissues, and organs all require water to function! We lose water each day by breathing, urinating, sweating, and… Continue reading Are You Drinking Enough Water?
Yogurt is one of the best foods you can be eating while trying to lose weight because the right one can generally be low in calories, very high in protein, and a great source of probiotics. You've likely heard that flavored yogurts are high in sugar so you should avoid them. But let's get real… Continue reading How To Choose A Weight-Loss Friendly Yogurt!