If you like to enjoy your glass of wine or spicy margarita, this post is for you! There is a significant amount of calories in most alcoholic beverages which can add up fast and potentially prevent you from being in a calorie deficit, especially if you are drinking multiple times during the week. This means… Continue reading Alcohol & Weight Loss
Are you really good about being disciplined throughout the week while achieving your weight loss goal? Do you find that when Friday evening rolls around, it all goes out the window? It's so much easier staying on track during the week. We have a schedule to follow, work/school to get to, meal prep is usually… Continue reading 4 Tips To Stay Consistent On Weekends!