7 Reasons Why The Weight Won’t Come Off

You’ve tried it at all and the weight just won’t come off. You’re doing everything right- eating healthy and exercising 5 times a week, but that weight won’t budge. It’s taking your all not to throw that scale against the wall. It’s probably not even your fault. Weight loss can be complex, especially because it’s… Continue reading 7 Reasons Why The Weight Won’t Come Off

Five Diet Myths To Be Cautious Of!

Diet myths have to easily be my favorite topic to talk about.  Sometimes I look at a certain claim and wonder, who the heck comes up with this stuff?! Trust me, I get it.  It can be REALLY confusing. Sometimes the claims sound so good that it kinda, sorta makes sense on the outside, you… Continue reading Five Diet Myths To Be Cautious Of!