You’ve tried it at all and the weight just won’t come off. You’re doing everything right- eating healthy and exercising 5 times a week, but that weight won’t budge. It’s taking your all not to throw that scale against the wall. It’s probably not even your fault. Weight loss can be complex, especially because it’s… Continue reading 7 Reasons Why The Weight Won’t Come Off
Ah yes, probably one of the most controversial topics when it comes to weight loss. Carbohydrates- aka sugar. You’ve probably heard it before- cutting carbohydrates is key to weight loss. But is it really? The answer might surprise you, and I’m going to break it down so it’s as easy as possible to understand. First… Continue reading Are Cutting Carbohydrates Necessary For Weight Loss?
Diet myths have to easily be my favorite topic to talk about. Sometimes I look at a certain claim and wonder, who the heck comes up with this stuff?! Trust me, I get it. It can be REALLY confusing. Sometimes the claims sound so good that it kinda, sorta makes sense on the outside, you… Continue reading Five Diet Myths To Be Cautious Of!