If you haven’t ever tried HIIT before, you are totally missing out on life! HIIT, which is High-Intensity Interval Training, is the secret sauce behind how I was able to find the muscle definition I was always searching for- without having to starve myself. HIIT training includes intervals of high-intensity bursts to get your heart… Continue reading The Secret Sauce Behind HIIT (High Intensity Interval Training)
Ugh, bloating. We’ve all been there and we all dislike the way it makes us feel. Before you figure out how to kick bloating in the butt, you got to figure out what your specific symptoms are because bloating usually means something different for all of us. You may feel bloated after eating a big… Continue reading Bloat be gone! Easy tips to feel lighter and less bloated.