Simple vs. Complex Carbs, Who Seriously Cares?

So my plan was to get into this really awesome and informative post about simple vs. complex carbohydrates. But the more I researched it, the more confusing it became, even for me! And I hate when nutrition is confusing and not to the point. A lot of people know there's a difference in the type… Continue reading Simple vs. Complex Carbs, Who Seriously Cares?

Hate Salads? 5 Tips That Will Actually Make You Crave A Good Salad

I used to have this hate relationship with salads. I dreaded eating them. I felt like I was eating nothing more than grass. On top of that, I never felt full or satisfied after eating a salad. Seriously, how the heck do people even like this stuff?! Then over the years I learned I was… Continue reading Hate Salads? 5 Tips That Will Actually Make You Crave A Good Salad

Are you eating enough Omega-3s?

The other day, I started thinking about seeds and how I push my oncology patients to add them to their smoothies as a source of healthy fat and protein. Then I started thinking specifically about flax & chia seeds as well as their omega-3 content. Every week, I teach a "Nutrition During Chemotherapy "class and… Continue reading Are you eating enough Omega-3s?