Keto, Intermittent Fasting & Flexible Eating Are The Same?!

It's true. Keto, intermittent fasting, and flexible eating all have one major thing in common when we look at weight loss. No matter what diet you choose, you lose weight one way and one way only- by creating a calorie deficit! Now here's where things become different. Think of keto, intermittent fasting, and flexible eating… Continue reading Keto, Intermittent Fasting & Flexible Eating Are The Same?!

Intermittent Fasting For Weight Loss

What's all this hype regarding intermittent fasting?  Is it the best way to lose weight? I dug into the evidence and ready to break it down for you today! So first of all, what is intermittent fasting? The two most common types are: Eat in a window where you fast 16 hours during the day… Continue reading Intermittent Fasting For Weight Loss