It's true. Keto, intermittent fasting, and flexible eating all have one major thing in common when we look at weight loss. No matter what diet you choose, you lose weight one way and one way only- by creating a calorie deficit! Now here's where things become different. Think of keto, intermittent fasting, and flexible eating… Continue reading Keto, Intermittent Fasting & Flexible Eating Are The Same?!