Does Muscle Weigh More Than Fat?

You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?

Can Protein Shakes Help Me Lose Weight?

I get asked a lot, “which protein shake should I be taking to help me lose weight?” I started noticing that a lot of women feel like they need a protein powder or shake to help boost weight loss. Maybe it’s because protein is the golden child, always prized, can do no harm, loved by… Continue reading Can Protein Shakes Help Me Lose Weight?