Let’s Play- Name That Nutrient!

Let's keep it light and fun this Tuesday and play Name That Nutrient! Flexible eating is all about tracking calories & macronutrients. Think of macronutrients as food groups. Anytime you eat food, you are either eating one or multiple macronutrients. Each macronutrient plays an important role in sustainable weight loss. Let's test your macronutrient knowledge!… Continue reading Let’s Play- Name That Nutrient!

Ordering Takeout While Losing Weight

Eating out and ordering foods from our favorite restaurants & drive-throughs can sometimes feel like a wrench is being thrown our way while trying to lose weight. It's not easy to master outside eating while losing weight because oftentimes we are not tracking calories or the calorie information for a lot of foods is just… Continue reading Ordering Takeout While Losing Weight

How To Choose A Weight-Loss Friendly Yogurt!

Yogurt is one of the best foods you can be eating while trying to lose weight because the right one can generally be low in calories, very high in protein, and a great source of probiotics. You've likely heard that flavored yogurts are high in sugar so you should avoid them. But let's get real… Continue reading How To Choose A Weight-Loss Friendly Yogurt!

Weight Loss And Fat Loss Are NOT The Same!

We NEED to talk about weight loss and fat loss because they are NOT the same thing. Weight loss and fat loss are used interchangeably in the world of nutrition & weight loss and anytime I refer to weight loss, I automatically mean fat loss. But technically, they mean two different things. When you are… Continue reading Weight Loss And Fat Loss Are NOT The Same!

How I lost 20 lbs and kept it off!

I always get asked about my weight loss journey and how I was able to lose weight and keep it off. And my simple answer is.. with flexible eating! But there's so much more to flexible eating that people do not know. It's so much more than tracking your calorie & macro goals. I wanted… Continue reading How I lost 20 lbs and kept it off!

When To NOT Weigh Yourself

I started to notice something big happening with a lot of the women I was speaking with who were struggling to lose weight. They would say things like... "I'm 3-4 lbs heavier at the end of the day, I'm not sure what's wrong with me." Or..."I weigh more right after I eat." Things that are… Continue reading When To NOT Weigh Yourself

4 Tips To Stay Consistent On Weekends!

Are you really good about being disciplined throughout the week while achieving your weight loss goal? Do you find that when Friday evening rolls around, it all goes out the window? It's so much easier staying on track during the week. We have a schedule to follow, work/school to get to, meal prep is usually… Continue reading 4 Tips To Stay Consistent On Weekends!

1200 Calories Is Not Enough

Today's topic I am crazily passionate about. Okay so why even talk about this? Because it's a HUGE problem. And I don't think people are understanding the harm they are causing long-term to their body by not consuming enough calories for weight loss. 90% of the women I speak to each week are consuming 1200… Continue reading 1200 Calories Is Not Enough

Brown rice vs. White rice. But wait, what about the Arsenic?!

Last weekend I was doing a nutrient comparison between brown rice vs. white rice. As I started digging I came to learn about how much of a big deal the arsenic in rice is and how we should be paying closer attention to this. Before I dive deep into the arsenic, let's quickly chit-chat about… Continue reading Brown rice vs. White rice. But wait, what about the Arsenic?!

Why You Lose Weight FAST (In The Beginning)

Have you ever tried losing weight and notice you lose a good amount of weight as you first begin your weight loss journey but then it slows down? I had a student email me the other day telling me she lost 3.2 lbs during her first week in my course- Flexible Eating 101. I calculated… Continue reading Why You Lose Weight FAST (In The Beginning)