I think Greek yogurt is truly a super food. It's extremely versatile, requires minimal prep, easy to take on the go, has a great calorie to protein ratio, and a source of probiotics and nutrients such as calcium. It's one of those foods that can you do so much with so you don't ever feel… Continue reading The Perfect High Protein Snack
If you ever see a protein powder claiming to help decrease body fat.. don't fall for it! You probably have this idea in your mind that consuming more protein is probably a good idea while losing weight but might not be exactly sure when or how you made that realization. And growing up with the… Continue reading Can protein powder boost fat loss?
Being in a calorie deficit means you are never 100% full but you shouldn't be starving either. You'll feel satisfied & content with a good calorie goal. But sometimes on certain days, you might just feel hungrier. Maybe you went on a long walk with your family, decided to clean the house for three hours,… Continue reading Hungry At Night? 5 High-Protein Snacks Under 150 Calories!
Last week, I was giving my husband a slice of toast with peanut butter on it which had a total of 6.5 grams of protein. Definitely a good amount of protein for a small snack like this. My special rule of thumb is, if a small meal or snack had 3 grams of protein… Continue reading Hey vegetarians, are you getting enough COMPLETE protein in your diet?
I get asked a lot, “which protein shake should I be taking to help me lose weight?” I started noticing that a lot of women feel like they need a protein powder or shake to help boost weight loss. Maybe it’s because protein is the golden child, always prized, can do no harm, loved by… Continue reading Can Protein Shakes Help Me Lose Weight?
