If you like to enjoy your glass of wine or spicy margarita, this post is for you! There is a significant amount of calories in most alcoholic beverages which can add up fast and potentially prevent you from being in a calorie deficit, especially if you are drinking multiple times during the week. This means… Continue reading Alcohol & Weight Loss
So my plan was to get into this really awesome and informative post about simple vs. complex carbohydrates. But the more I researched it, the more confusing it became, even for me! And I hate when nutrition is confusing and not to the point. A lot of people know there's a difference in the type… Continue reading Simple vs. Complex Carbs, Who Seriously Cares?
Let’s talk all things artificial sugar today! So much to know, let’s break it down from the beginning. First off, what are artificial sugars/sweeteners? An artificial sugar is just one type of sugar substitute. They are known as intense sweeteners because they can be anywhere from 200 to 13,000 times sweeter than regular sugar! Whaaat?!… Continue reading Artificial sugar. Good or bad for you?
Ah yes, probably one of the most controversial topics when it comes to weight loss. Carbohydrates- aka sugar. You’ve probably heard it before- cutting carbohydrates is key to weight loss. But is it really? The answer might surprise you, and I’m going to break it down so it’s as easy as possible to understand. First… Continue reading Are Cutting Carbohydrates Necessary For Weight Loss?