Feeling Overwhelmed Losing Weight? Try This One Thing!

I know, firsthand, how overwhelming it can be to lose weight. You gotta think about what to eat, how to prepare it, when to grab it… when to exercise, how often to exercise, how long to exercise… it goes on and on. But hey, I'm a HUGE fan of small, sustainable changes that are realistic… Continue reading Feeling Overwhelmed Losing Weight? Try This One Thing!