How To Get Over A Weight Loss Plateau (Part 2)

Last week we talked all about what a weight loss plateau really is and how to make sure you're actually hitting a plateau. Make sure you read last week's post before diving into today's topic- how to get over a weight loss plateau! Remember, on average it can take about 3-6 months of actively losing… Continue reading How To Get Over A Weight Loss Plateau (Part 2)

Weight Loss Plateau (Part 1)

Time to tackle the topic I get asked about the most.. weight loss plateaus! I'm going to split this week's topic into two separate posts because it is A LOT to understand and digest. But it's important we talk about this because I see this happening with my students in Flexible Eating 101 all the… Continue reading Weight Loss Plateau (Part 1)