You've probably heard that muscle weighs more than fat and that sometimes the reason the weight loss scale is not moving is because you are gaining muscle (if you're engaging in strength or resistance training). Source: Avance Care This can definitely happen. But it's not that muscle "weighs" more than fat. In the photo above… Continue reading Does Muscle Weigh More Than Fat?
When I would work with people interested in losing weight I'd ask them their current weight. Many would give me a range of where their current weight lies, followed by telling me they aren't sure why it fluctuates like something is wrong with being between 140-145 lbs vs. just 142 lbs. And I would tell… Continue reading 4 Things I Want You To Know About Your Weight